KHI Wellness & Pilates · An Phu New City

Movement.A session at KHI

Recovery. Wellness.

Pilates and body care, in the way that suits you.

KHI is a Pilates & Wellness studio in An Phu New City, where you can train with an instructor, enjoy body care treatments and set aside time for your health.

From Reformer Pilates, massage and head spa to sauna, KHI gives you plenty of ways to keep moving and look after yourself, all in one space.

Book a trial class Message KHI on Zalo
Private & Group PilatesFirst experience from 500,000₫Open daily, 7am–8pm
A better way to move

Looking for a way of moving that suits you?

Maybe you want better posture after long hours at a desk, more strength and flexibility, or simply an activity that keeps you moving regularly.

Pilates is a good place to start.

Through exercises on the Reformer, you learn to control your movement, coordinate your breathing and use your muscles more effectively.

At KHI, you can choose the format that fits your goals and your body, whether you are new to Pilates or already have training experience.

The KHI approach

Train with good technique, and understand your body.

KHI focuses on the quality of every session, from how we teach and which exercises we choose to how we adjust technique for each student.

Before you start, your instructor learns about your goals and how you move, then recommends the right format for you.

In each session, you are shown how to use the equipment, control your posture and coordinate your breathing. Movements are adjusted to your ability and progress.

Explore our Pilates programs

What you can experience at KHI

  • Private & Group PilatesSeveral training formats to suit different needs and schedules.
  • Personal GuidanceYour instructor guides your technique and helps adjust your movement during the session.
  • Professional EquipmentA full set of Pilates equipment: Reformer, Cadillac, Chair and Ladder Barrel.
  • Body CheckA posture record, a talk about your body and advice on the right training program.
Find your way to move

Choose the format that suits you.

Everyone has different goals and schedules. Some want one-to-one guidance, some like to train with a friend, and some want to keep a steady routine in a group class.

At KHI, you can choose one of the three Pilates programs below.

A 1:1 private session with an instructor

Private 1:1

Personal Training

A session focused entirely on your goals.

Your instructor stays with you for the whole session and designs exercises around your body, mobility and personal needs.

A good fit if you are a beginner, want better posture, have neck, shoulder or back issues, need a postnatal program or are returning to movement after an injury.

Session structure

  • 10 minutes of breathing and core activation.
  • 40 minutes of training on your personal program.
  • 5 minutes of cool-down.
1,400,000₫Single session · Packages from 6,320,000₫
Explore Private 1:1
A 1:2 duo session on the reformers

Private 1:2

Train Together

A private session with a training partner.

Train with a family member or friend in the same session. Your instructor guides you both and adjusts each movement to each person.

A good choice when you want company on your training journey while still keeping the focus on your own technique.

920,000₫Single session · Packages from 4,130,000₫
Explore Private 1:2
A group class on the reformers

Group 1:6

Small Group Training

Train together, keep a steady routine.

Group Pilates classes bring the energy and motivation of training alongside others.

Each class runs 60 minutes, combining a Body Check with a guided program. Your instructor follows your progress and helps adjust your technique when needed.

A good fit if you want a steady training schedule and enjoy the class format.

540,000₫Single session · Packages from 2,430,000₫
Explore Group 1:6
Beyond Pilates

More ways to look after your body.

Training is one part of taking care of your health. Alongside Pilates, KHI offers massage, head spa and sauna for you to choose as you need.

You can add a treatment after class or book a separate care session at the studio.

See treatment prices
The Reformer room at KHI
01 · MOVEPilates

Pilates programs designed for each training format, focused on core strength, control and flexibility. Your instructor guides your technique and adapts exercises to your ability.

A back and shoulder treatment massage at KHI
02 · RECOVERTherapeutic Massage

Massage focused on areas that often feel tight, such as the shoulders and back. Good for anyone who sits at work for long hours, moves a lot or wants to unwind after a long day.

The head spa wash with a water ring
03 · RELAXHead Spa

A head spa wash with scalp, neck and shoulder massage and a warm compress. A gentle treatment for when you want to relax and rest.

The wooden dry sauna
04 · RECHARGESauna & Red Light Therapy

A 30-minute dry sauna session combined with Red Light Therapy at KHI. Choose it to unwind after class or as part of your own care routine.

Welcome to KHI

A space designed for training and relaxing.

Located in An Phu New City, KHI is bright and airy, with plenty of natural light and greenery.

The studio has separate areas for each purpose, from the Pilates rooms and dressing room to the lounge and treatment area.

Equipment, furniture and amenities are chosen to keep you comfortable the whole time you are at the studio.

Whether you come to KHI to train or for a wellness treatment, it is easy to fit your visit around your schedule.

Explore the KHI studio
The Reformer room
The Reformer room
The Cadillac area
The Cadillac area
The Combo Chair training area
The Combo Chair training area
The tea corner for students
The tea corner for students
The lounge
The lounge
Outside the studio
Outside the studio
Dressing room and private lockers
Dressing room and private lockers
Meet your instructors

Learn from people who understand movement.

An effective Pilates session needs the right method and good technical guidance.

KHI instructors bring teaching experience and Pilates expertise, and pay close attention to how each student performs every movement, breathes and controls the body.

You start from the basics and can talk with your instructor about your goals and your progress.

Ms. Nhiên
“You don’t need to be perfect, you just need to start.”

With more than 3 years of teaching Pilates, Nhiên takes a balanced approach to training, focused on mobility, balance and body control.

Ms. NhiênPilates Instructor
Ms. Tara
“Discipline takes you where motivation can’t.”

Tara has 4 years of teaching experience, including 3 years specialising in STOTT Pilates. She has taught at Olaben, Mindful Pilates and Human Pilates.

Ms. TaraSTOTT Pilates Instructor
Your first class at KHI

Start with a trial class.

Never done Pilates? You do not need any knowledge or experience before coming to KHI.

In your first session, your instructor helps you get to know the equipment, records your posture and recommends the format that fits your goals.

Try it first, learn more about the method, then decide on a longer program.

First-time offer

Your first experience

from 500,000₫
Option 01 · Private 1:1

1 private session with an instructor.

Option 02 · Group 1:6

3 group sessions to get to know Reformer Pilates.

500,000₫
Want more time to try it out?

7-Day Pilates Experience · 5 sessions in 7 days. 1,000,000₫

Book a trial class See packages

What your first session includes

  • A Body Check and posture record.
  • Advice on the format that suits your needs.
  • An introduction to the Pilates equipment.
  • The basic technique and principles of training.

For new clients, once per person. No automatic renewal and no obligation to sign up for a longer package.

Real experiences at KHI

What do students say about KHI?

Everyone comes to KHI with a different goal. These are real experiences from our students, from their first sessions to keeping up Pilates at the studio.

4.9/5 on Google · 71 reviews

Read all reviews on Google
Attentive observation of every student and clear explanations. From the high-quality Pilates apparatus to the bright, naturally lit studio and every interior detail, everything has been carefully considered.
Q
Quang Văn Hùng
review on Google
I have done nearly 40 sessions here. My body has improved a lot, my posture is better, and I finally gained weight after years of not putting on a single gram.
L
Liễu Võ
review on Google
Beautiful, clean space. The consultants take real care of you, and the instructors know their subject and guide you thoroughly.
K
Khương Đỗ Thị Ngọc
review on Google
The instructors really know their craft — the breathing guidance was excellent, and after the session I did not feel drained at all, just comfortable. The space is open and airy, the equipment new and spotless.
K
Key ah
review on Google
Undivided instructor attention, and they created a whole new time slot just to fit our schedule whilst we were travelling.
D
Deborah Lau
review on Google
I am someone who really dislikes exercising, but KHI gave me a reason to come in every day and sent me off with more energy for the rest of it.
M
Mỹ Duyên Hoàng
review on Google
Track your progress

See how you change as you train.

Everyone has their own goals and pace. A Body Check records your posture and gives you a basis to follow your progress.

With before-and-after photos taken from the same angle against the same guide line, you can look back at how your posture changes over time.

It is also a starting point for talking with your instructor about your next training program.

Before-and-after Body Check of a KHI student.
BeforeAfter
Before-and-after photos taken from the same angle.
BeforeAfter

Following posture across each stage of training.

Life at KHI

A little look into KHI.

Classes, studio events and everyday moments from the KHI community.

Follow us on Instagram for new programs, events and content from KHI.

Follow KHI
An Instagram post by KHI
It's KHI's Birthday! ONE YEAR OF MOVEMENT
An Instagram post by KHI
Hóa ra "healthy dopamine" của mình là một buổi Pilates
An Instagram post by KHI
Wellness không chỉ là một cơ thể khỏe mạnh
An Instagram post by KHI
10 điểm? 100 điểm? Hay còn hơn thế nữa?
An Instagram post by KHI
ARM SERIES trên Reformer
An Instagram post by KHI
Ngày 1/8 sắp tới có gì đặc biệt?
Follow @khi.wellnesspilates
Your membership, made easy

Manage your training schedule on your phone.

KHI members can book classes, cancel and check their package details in the Align app.

Check your remaining sessions, see your training history and manage your schedule without contacting reception.

  • Book & CancelBook and cancel classes right in the app.
  • Class BalanceSee how many sessions are left in your package.
  • Workout HistoryLook back at the classes you have attended.
Open the member appalign.khiwellness.com
Learn more about Pilates

Get to know Pilates before you start.

If you still have questions about Pilates, Reformer training or choosing the right program, KHI has written a few articles for you. The basics will help you understand the method and feel better prepared for your first class.

See all articles

What is Reformer Pilates? How does it differ from Pilates Mat, and where should you start?

The Reformer is a Pilates machine that uses a sliding carriage and springs to create resistance as you train. This article explains how it works, how it differs from Pilates Mat and what beginners should keep in mind.

Read in Vietnamese

Neck and shoulder pain from desk work: what should you start with?

Long hours of sitting can affect your posture and mobility. Learn which muscle groups to pay attention to, how to start training and what to keep in mind as you get to know Pilates.

Read in Vietnamese

How soon after giving birth can you start Pilates?

When to return to training depends on your recovery and how you gave birth. This article shares reference timelines, signs to watch for and why you should consult a medical professional before you start.

Read in Vietnamese
Start your KHI experience

Ready for your first session?

Whether you have never tried Pilates or are looking for a new studio to keep up your routine, KHI has a program for you to consider.

Tell us your training goals, how your body feels and when suits you. The KHI team will get in touch to advise you and arrange your trial.

Book a trial class

How to sign up

  1. 01

    Send your details
    Leave your name and phone number. It takes less than a minute.

  2. 02

    Confirm a time
    The KHI team contacts you during opening hours to advise you and agree on a suitable time.

  3. 03

    Come and try
    You get a Body Check, try the equipment and start your session with an instructor.

KHI Wellness & Pilates · E27 An Phu New City, 9 Nguyen Hoang, Ho Chi Minh City
Directions
Monday – Sunday · 7:00–20:00
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Your details

KHI will contact you during opening hours to advise you and confirm a time. Your personal details are only used to advise you and arrange your session.