KHI is a Pilates & wellness studio in An Phu New City, Thu Duc — group classes of six at most with an instructor close by, plus massage, hair wash and sauna, so you can train, recover and recharge in one space.
Nobody knows your name. Nobody gets to correct your back. You leave with the same ache in the same spot. KHI does it differently: classes stay at six people at most, so the instructor sees every person, every session, from the first movement to the last.
If your neck, shoulders or back hurt, or you are recovering after birth, start with 1:1. If you want a steady habit with the rhythm of a class, the small group is just right.
One instructor, all yours: 10 minutes of breathing and core activation, 40 minutes of personalised work, 5 minutes to wind down. Suited to neck and shoulders, spine, postnatal recovery or rehabilitation.
Train with a friend or family member. Every movement still gets attention, at a lighter cost than 1:1.
Six people per class, sixty minutes, with a Body Check and a clear plan — enough for the rhythm of a class, few enough that nobody is overlooked.
After training, the body needs time to recover. At KHI, that part lives in the very same space.
Sixty minutes to wake the body up, with an instructor close by.
Therapeutic massage for muscles that have been tight for a long time.
A hair wash with a hot stone compress, plus scalp, neck and shoulder massage.
Thirty minutes of dry sauna, combined with Red Light Therapy.
A room full of natural light and plants, with nothing that does not need to be there. Students rate KHI 4.9 on Google — largely for how good this space feels.
Observing closely, explaining clearly, correcting each movement by hand — the thing students mention most across 71 Google reviews.
Over three years teaching Pilates, with a style built on balanced movement and a deep connection to the body.
Four years of teaching, including three specialised in the STOTT method; formerly at Olaben, Mindful Pilates and Human Pilates.
Attentive observation of every student and clear explanations. From the high-quality Pilates apparatus to the bright, naturally lit studio and every interior detail, everything has been carefully considered.
I have done nearly 40 sessions here. My body has improved a lot, my posture is better, and I finally gained weight after years of not putting on a single gram.
Beautiful, clean space. The consultants take real care of you, and the instructors know their subject and guide you thoroughly.
The instructors really know their craft — the breathing guidance was excellent, and after the session I did not feel drained at all, just comfortable. The space is open and airy, the equipment new and spotless.
Undivided instructor attention, and they created a whole new time slot just to fit our schedule whilst we were travelling.
I am someone who really dislikes exercising, but KHI gave me a reason to come in every day and sent me off with more energy for the rest of it.
Body Check photos of KHI students, before and after — same angle, same red reference line.
KHI members book classes, cancel, track remaining sessions and view their training history at align.khiwellness.com — no need to message reception.
The questions KHI gets asked most, written short so you can check before booking.
Reformer là máy Pilates có bàn trượt và hệ lò xo. So với tập thảm, máy hỗ trợ trọng lượng cơ thể tốt hơn nên người mới thường dễ tập đúng ngay từ buổi đầu.
ReadNgồi máy tính 8 tiếng dễ làm ngực co ngắn và lưng trên yếu đi. Bài viết gợi ý thứ tự nên tập trước và ba điều nên tránh trong tháng đầu.
ReadCác mốc thời gian tham khảo cho sinh thường và sinh mổ, dấu hiệu cần dừng lại, và lý do buổi đầu sau sinh nên là buổi riêng.
ReadYou do not need to know which format suits you. Just tell us where it hurts and when you are free, and KHI will suggest the right trial session.
You leave your number — it takes under a minute.
KHI calls back during opening hours and sets a trial time around your schedule.
A Body Check posture assessment and format advice before your first session.
