More than Pilates
The body gets stronger while training, but recovery is when the change truly registers. At KHI, a visit can continue well past the 60 minutes in the studio.
Move · Recover · Relax · Recharge
Four stages of a visit to KHI. Take all four, or just the one your body needs — there is no required order.
Move — Pilates
Wake the body up over sixty minutes on the Reformer, Cadillac, Chair or Ladder Barrel, with an instructor close by.
Recover — Massage
Release tired, tight muscles — especially after a heavy session or a week at a desk.
Relax — Hair Wash
Slow down. This stage cares for your scalp, neck and shoulders — usually when the mind finally gets to leave work behind.
Recharge — Sauna
Thirty minutes for the body to rest, slow its rhythm and recharge before you head home.
Therapeutic massage
For muscles that have been tight for a long time — neck and shoulders after eight hours at a screen, lower back after a heavy session, calves after a run.
- Supporting equipment helps ease pain points and tight muscle groups
- Experienced therapists relax one muscle group at a time, never rushed
- A private room inside the studio — a few steps from where you train
Many packages already include body therapy sessions. See the details on the pricing page.
Relaxing hair wash
This is not just washing hair. KHI added it so the mind has somewhere to stop — often the most pleasant stretch of the whole visit.
- A hair wash with a hot stone compress
- Scalp, neck and shoulder massage — exactly where desk workers get tight
- Some 1:1 packages include a relaxing hair wash
Sauna — 30 minutes of dry heat
A Pilates session helps the body move better. The sauna gives it extra time to rest and settle after training. The room holds a steady temperature, with essential oil aroma and a Red Light Therapy system.
Relax your muscles after training
The heat leaves the body feeling softer and more at ease before you leave.
Supports that relaxed feeling after movement
Thirty minutes is enough for the body to shift gently into rest.
Ease tension and fatigue
Especially at the end of a long week or an intense stretch of work.
Sweat it out and refresh how your body feels
That familiar lightness anyone who saunas will recognise.
Recharge your energy
End the day feeling lighter.
Red Light Therapy
A Red Light system built into the room, used alongside the dry heat.
Four areas, all in one visit
All on the same floor in An Phu New City. You never have to travel elsewhere between stages.
You can turn up empty-handed
A tidy changing room, your own locker, fresh towels. All you need is training clothes and grip socks; if you forget the socks, KHI sells them on site.
Send your number and KHI will call back
Want to try one service on its own, or take all four stages in a single visit? Tell KHI and we will find a time that fits your schedule.
Faster: message us directly
Zalo is where KHI replies fastest during opening hours, 7am to 8pm.