Try one session.
Then decide.
You don't need to know Pilates before coming to KHI. Your first session has a coach and a Body Check to look at your posture and how your body moves — then you decide whether to continue.
Reserve a trial
Just leave your details. KHI will get in touch to ask a little about your current condition and arrange a suitable session.
- No auto-renewal
- No commitment after the trial
- Body Check in your first session
- Your phone number is only used to contact you and schedule
Three things will happen
KHI calls back
During opening hours, KHI will ask a little about your current condition, what you'd like to improve and a time that works for you. Then the studio helps you choose a suitable trial session.
Your first session has a Body Check
Arrive about 10 minutes early. The coach looks at your posture and how your body moves before starting the workout.
Try, then decide
After the trial, you decide whether to continue. No need to decide right there at the studio. KHI won't call to bother you if you're not ready to continue.
Need to schedule today?
If you want to ask about open slots or need quick advice, messaging Zalo or calling directly is faster than the form.
Which of these three feels like you?
Not everyone starts Pilates for the same reason. Pick the one closest to you — KHI will suggest a way to start and fill it into the form below.
If you're used to a stiff neck, a tired back or general discomfort after a day of sitting, your first session should leave time for the coach to look closely at your posture and how you move.
A private session with a coach, with a Body Check at the start so you begin from your actual condition.
A postpartum body needs a different pace to begin. You don't need to rush into a class or push to match others.
A coach guides you one-on-one and adjusts the exercises to your current mobility. Once you're comfortable, you can move to a group class if it fits.
If you like the feel of a group class but still want the coach to keep an eye on you, the 1:6 class is an easy way to start.
Three sessions to get used to the class, the equipment and how the coach guides — before deciding whether to train long term.
Because at KHI, you don't need to know Pilates first.
The first session doesn't rush into training
Before you begin, the coach looks at how you stand, move and the areas your body needs attention. From there, the session is adjusted to you rather than starting with one routine for everyone.
Six per class, so the coach still has time for you
Classes are kept to a maximum of six people. You still get the feel of a group class, but the coach has enough time to watch and adjust your movements when needed.
Try first, then decide
Just experience one session first to see whether the way of training, the coach and the space at KHI suit you. Want to continue — we go on. If not, that's fine too.
Choose a way to start that fits you
For new customers. Each customer picks one trial offer.
7-day unlimited
Train as many sessions as you like within 7 days, group classes only.
Try 7 days → PrivateTry Private 1:1
A private session with a coach, with a Body Check at the start. Plus 30 minutes of Sauna.
Try Private 1:1 → Small groupTry 3 group 1:6 sessions
Three sessions to get used to the group class, the coach and how it works before deciding whether to continue.
Try 3 group sessions →Common questions
What should I bring?
Just wear comfortable, well-fitting workout clothes and grip socks. If you don't have grip socks, KHI sells them at the studio.
Is it okay if I've never done Pilates?
Yes. You don't need any prior knowledge or technique. The first session starts from basic movements and always has a coach guiding you.
How long is the trial?
About 60 minutes, including roughly 10 minutes of Body Check at the start. Come a little early so you have time to prepare and start comfortably.
Another question?
Message Zalo 0764 980 988. KHI replies during opening hours, usually within a few minutes.