Private 1:1
PrivateOne instructor, one student. Suited to specific conditions such as a herniated disc, postnatal recovery or rehabilitation after injury.
1,400,000₫single session
The method
Pilates, explained for beginners
A way to retrain the muscles that hold your posture and spine — slow, precise, always with someone correcting every movement.
Understand it in thirty seconds
The machine does not do the work for you. It keeps you in the right position
The Reformer is a sliding carriage connected to adjustable springs. Depending on the exercise, the springs take some of your weight so you can move correctly, or add resistance so your torso must stay stable while your limbs move. Either way, the deep muscles around the spine have to work — exactly the muscles long sitting tends to switch off.
That is why Pilates can suit people with back pain, neck and shoulder pain, postnatal recovery or recent injuries — those who need to get strong again but should not train heavy yet.
Three formats
Choose by your goal and your body's condition
Private 1:2
DuoTrain with a friend or family member. Every movement still gets corrected, at a lighter cost than 1:1.
920,000₫single session
Group 1:6
Small groupSix people per class at most. For those who want to train regularly and need the rhythm of a class to keep the habit.
540,000₫single session
Equipment
Pilates equipment at KHI
KHI has the Reformer, Cadillac, Chair, Ladder Barrel and supporting accessories.
Who should start
Four kinds of people who usually start at KHI
- Desk workers with neck pain
Eight hours seated, head forward, upper back stiff. Usually best to start with 1:1, then move to the group once the body settles.
- New mothers
Needs to rebuild the deep core and pelvic floor. KHI recommends starting with 1:1, including a check for abdominal separation.
- People recovering from injury
Finished physiotherapy and needs to regain strength, but should not go heavy just yet.
- People who want lasting condition
No rush to lose weight — just a steady habit of three sessions a week that actually lasts.
Watch a session
What a 1:6 group session looks like
No class video yetVideo in production
Before / after posture photosAwaiting student consent to publish
Your first session
Not sure which format fits you?
from 500,000₫new clients only, once per person
- A posture assessment and format advice before your first session
- Experience group classes or private sessions over 7 days, depending on the trial you choose
- No auto-renewal, no strings attached afterwards